Are you ready to feel good in your body?
Do you ever feel…
at war with your body?
tired and broken upon waking?
it’s a struggle to get off the ground?
dread anticipating your annual physical?
worried that you will age like your parents?
fed up with persistent aches and pains?
What Is Body Dharma?
A collection of training practices rooted in science and compassion to nourish your body and mind.
That when practiced regularly, with resolve, playfulness and joy help you reach your performance goals.
But it's also a loving lifetime commitment.
Knowing that no matter your circumstances you deserve to be healthy.
It's my commitment to provide you with the best tools and knowledge to take care of yourself.
Regardless of what you can pay because I believe that knowing how to take care of yourself is not only a human right but my gift to the world.
We get healthier together.
“I’ve been a couch potato for 50 years before deciding to do something about it and I was fortunate to come across Conrad Sherby. Conrad has been the motivation I needed to get working, he really listens to you and helps you figure out what you want, and maps out a plan to make it happen. ”
Services.
During these uncertain times we take your safety seriously and follow the CDC guidelines for training facilities found here. But a more pertinent and concise list of in-facility measures includes:
• All equipment is wiped down with antiviral spray after every use
• A primary training space that is completely outdoors, with well ventilated secondary training spaces
• Face mask requirements for trainers and clients and distance guidelines
• Well stocked cleaning station for hand sanitizing
Private Coaching + Training
A practice that combines a passion for neurology (science) and a spiritual practice rooted in loving awareness. You receive the benefit of decades of coaching and teaching experience that emphasizes a playful growth mindset. A practice that utilizes the most cutting edge neurological based training modalities.
Remote Coaching
Coaching designed to help keep you accountable for your habit based goals outside of training. When you need a little more help sticking to your plan. Ideal for all level of clients but especially for beginners who may need the extra accountability. Our coaches will guide you through your transformative health process.
Group Classes
Remote only for now (d) means donation based no one is turned away for lack of payment but donations are appreciated.
Corporate Care.
I offer custom, as well as general, courses and webinars to meet the needs of your team. Flexibility is key here with the capacity to offer a variety of series ranging from self-care webinar series to movement classes.
Private sessions available for groups.
Introduction to Insight Meditation.
A 5 part series introducing the major concepts of insight meditation,Disclaimer: to be of best service class structure, time or content might change.
By request only for companies or groups.
YouTube Series.
Principles of Training Yourself
Conrads Kitchen
Healthy Habit Change Series
Your coach, Conrad Sherby
A lifelong explorer, Conrad has spent much of his life hunting for knowledge. His 20 year career in education has spanned a myriad of settings and he’s as much at home in a classroom as the side of a mountain or gym.
Earning his BS in Exercise Biology at UC Davis, he has focused his continuing education on studying the mind-body connection through: Gold Medal Bodies, Z-Health, FRC, Precision Nutrition, and Center for Mind-Body Medicine and his hope that he can empower his clients with the tools to feel at home in their body. No matter the modality, training is a constant process of growth and his style reflects that with a more compassionate, playful approach. He finds joy in his meditation practice as well as outdoor sport and all things sci-fi and fantasy.
