Employee Self Care Webinars.
I take the health and success of your team as seriously as you do and would love to serve your team and their needs! I offer custom, as well as general, courses and webinars to meet the needs of your team. Flexibility is key here with the capacity to offer a variety of series ranging from self-care webinar series to movement classes.
Corporate Care.
The series focuses on a neurological and habit based approach to improving health outcomes (awareness is the main tool we use flashlight of awareness).
Introduction to Insight Meditation.
A 5 part series introducing the major concepts of insight meditation.
Have something else in mind?
Get in touch to see if we can bring your idea to life.